Eating Strategies Archives - Dundas West Pharmacy

Health

What It Actually Means When the Label Says “Take with Food”?

If you’ve ever picked up a prescription and seen the label “take with food,” you might’ve wondered: How much food? What kind of food? Does a cracker count? You’re not alone. These instructions might sound simple, but they can be a bit confusing. At Dundas West Pharmacy, we often get questions about what “take with food” really means, and it’s more important than you might think. Why Some Medications Need Food When pharmacists recommend taking a medication with food, it’s usually for one of two main reasons: To Prevent Stomach UpsetSome medications can irritate the lining of your stomach. Taking them with food acts as a buffer, reducing the risk of nausea, cramping, or discomfort. Common examples include: Anti-inflammatory medications like ibuprofen Certain antibiotics (like doxycycline) Iron supplements To Help the Body Absorb the MedicationFor some drugs, your body absorbs them better when food is in your stomach. Fatty meals in particular can help certain medications work more effectively. Examples include: Some types of antifungal medications HIV medications Certain vitamins like A, D, E, and K What Counts as “Food”? Here’s what you should know: A full meal is ideal, especially if the medication is known to be harsh on the stomach. A small snack (such as yogurt, a piece of toast, or a banana) may be enough for medications with mild effects. Milk or a nutritional shake can work in some cases, especially for people who don’t feel like eating solid food. A cracker or a sip of juice? Likely not enough, unless your pharmacist says otherwise. When in doubt, ask your pharmacist. We can give specific guidance based on the medication and your lifestyle. What Happens If You Skip the Food? Skipping food when it’s recommended can cause: Stomach pain or nausea Dizziness or light-headedness Poor absorption of the medication Reduced effectiveness over time If you’ve accidentally taken a dose without eating, call us. We’ll help you determine if you need to re-dose or just keep an eye on side effects. Always Remember “Take with food” isn’t just a suggestion. It’s there to help your medication work better and to keep you comfortable. At Dundas West Pharmacy, we’re always here to answer questions about how (and when) to take your medications properly. Next time you pick up a prescription and see those instructions, feel free to ask us what kind of food would work best. We’re happy to help you get the most out of your treatment. Latest Articles June 24, 2025 What It Actually Means When the Label Says “Take with Food”? June 15, 2025 Allergy Season in Full Bloom: Tips to Breathe Easier May 29, 2025 Spring Cleaning Your Medicine Cabinet: What to Toss & What to Keep May 14, 2025 How to Refill Prescriptions Hassle-Free at Dundas West Pharmacy April 28, 2025 Stress Relief in Etobicoke: Simple Tips for a Calmer Life Categories Health (39) Seniors (10)

WP Admin Canin June 24, 2025

Health

Allergy Season in Full Bloom: Tips to Breathe Easier

The sun’s shining, flowers are blooming, and for many Torontonians, so are the sneezes, sniffles, and itchy eyes. Welcome to allergy season, when pollen takes centre stage and your sinuses protest. If you’re one of the millions of Canadians who experience seasonal allergies (also known as allergic rhinitis or hay fever), you know the struggle. But don’t worry, there are practical ways to ease your symptoms and enjoy the season. Why Are Allergies Worse in June? Seasonal allergies typically peak in late spring and early summer. That’s when trees, grasses, and weeds release large amounts of pollen into the air. In Toronto, the main allergy triggers in June include: Grass pollen (Kentucky bluegrass, ryegrass, timothy) Tree pollen (oak, maple, birch, still lingering from spring) Weeds (early bloomers like plantain and lamb’s quarters) Dry, windy days stir up the most pollen, so if you’ve been sneezing more lately, it’s not just in your head. Common Symptoms to Watch For If you’ve got allergies, your immune system reacts to pollen like a dangerous invader. The result? Symptoms like: Runny or stuffy nose Sneezing fits Itchy eyes, nose, or throat Red, watery eyes Fatigue or irritability (yes, allergies can make you grumpy too) How to Fight Back: Tips to Reduce Symptoms Here are a few pharmacist-approved ways to keep your symptoms in check this June: Start Your Allergy Meds EarlyAllergy medications work best when taken before symptoms start. Don’t wait until you’re sneezing uncontrollably. Options include: Antihistamines (like loratadine or cetirizine): Great for sneezing, runny nose, and itchy eyes. Nasal corticosteroids (like fluticasone or mometasone): Excellent for nasal congestion and overall control. Eye drops: Target itchy, watery eyes directly. Your pharmacist can help you choose the right combination based on your symptoms. Wash the Day OffPollen clings to skin, hair, and clothing. After spending time outside: Shower and change your clothes Avoid bringing outdoor clothing into your bedroom Wash your face and rinse your eyes with clean water Keep Windows ClosedAs tempting as it is to let the breeze in, open windows invite pollen into your home. Instead, use fans or air conditioning with a clean filter to keep cool. Check the Pollen ForecastApps and websites like The Weather Network offer daily pollen counts. On high-pollen days, consider limiting outdoor activity, especially in the morning when pollen is usually highest. Try Natural OptionsSome people find relief with: Saline nasal rinses: Helps flush out pollen and reduce congestion HEPA filters: For your home, especially bedrooms Local honey (though evidence is limited, some swear by it!) Always check with a pharmacist before trying new remedies. Natural doesn’t always mean safe for everyone. When to Talk to Your Pharmacist If you’ve tried everything and your symptoms are still interfering with daily life, talk to us. We can: Recommend stronger OTC or prescription treatments Check for medication interactions Help you identify whether it’s allergies or a cold At Dundas West Pharmacy, we’re here to make allergy season more manageable, so you can enjoy the sunny days ahead. Don’t Let Allergies Rule Your Summer Seasonal allergies may be a fact of life, but they don’t have to take over your summer. With the right approach and a bit of planning, you can stay ahead of your symptoms and enjoy everything June has to offer, minus the sneezes. Stop by Dundas West Pharmacy in Etobicoke or give us a call. Whether you need personalized advice, allergy relief products, or just someone to talk to about your symptoms, we’re always here to help. Latest Articles June 15, 2025 Allergy Season in Full Bloom: Tips to Breathe Easier May 29, 2025 Spring Cleaning Your Medicine Cabinet: What to Toss & What to Keep May 14, 2025 How to Refill Prescriptions Hassle-Free at Dundas West Pharmacy April 28, 2025 Stress Relief in Etobicoke: Simple Tips for a Calmer Life April 15, 2025 IBS Explained: A Guide to Symptoms, Treatment, and Relief Categories Health (38) Seniors (10)

WP Admin Canin June 15, 2025

Health

Spring Cleaning Your Medicine Cabinet: What to Toss & What to Keep

Over time, it’s easy for your medicine cabinet to turn into a collection of half-used products, outdated prescriptions, and expired medications. While it may seem harmless to hang on to “just-in-case” items, an overstocked or outdated cabinet can lead to confusion, or worse, accidental misuse. At Dundas West Pharmacy, we want to help you stay safe, organized, and prepared. Here are five simple steps to refresh your medicine cabinet the right way 1. Start by Emptying Everything Take out every item: prescriptions, over-the-counter products, ointments, and supplies. Lay them out on a clean surface. Seeing everything at once makes it easier to sort through and identify what no longer belongs. 2. Check Expiry Dates Inspect each product carefully. Discard anything that is expired, especially liquids, eye drops, or medications that have changed in colour, texture, or smell. When in doubt, it’s better to be safe and let it go. 3. Discard “Just in Case” Medications Avoid holding on to leftover antibiotics, old prescriptions, or one-off pills. If a medication is no longer prescribed to you or has been sitting unused for a long time, it’s best to remove it. Medications should only be taken under current medical guidance. 4. Keep Only What’s Necessary After sorting, hold onto: Medications you’re actively using Over-the-counter essentials (pain relievers, allergy meds, etc.) First aid basics, like bandages and antiseptics Prescriptions that are current and have valid refills Not sure about something? Bring it to the pharmacy. We’ll review it with you. 5. Dispose of Medications Properly Never flush medications or throw them in the trash. Bring expired or unused medications to Dundas West Pharmacy. We offer free and environmentally safe medication disposal—no appointment needed. 6. Restock Mindfully Now that you’ve cleared space, consider what you truly need. Whether it’s seasonal allergy relief, first-aid supplies, or updated everyday essentials, our team can help you choose the right products to keep on hand. 5. Let’s Get Started Stop by Dundas West Pharmacy to refresh your medicine cabinet with confidence. We’re here to help you stay safe, organized, and well-prepared. Dundas West Pharmacy (416) 368-9143 Proudly serving the Etobicoke community Latest Articles May 29, 2025 Spring Cleaning Your Medicine Cabinet: What to Toss & What to Keep May 14, 2025 How to Refill Prescriptions Hassle-Free at Dundas West Pharmacy April 28, 2025 Stress Relief in Etobicoke: Simple Tips for a Calmer Life April 15, 2025 IBS Explained: A Guide to Symptoms, Treatment, and Relief March 14, 2025 How Jumping Into ‘Spring Forward’ Affects Sleep and Well-Being Categories Health (37) Seniors (10)

WP Admin Canin May 29, 2025

Health

How to Refill Prescriptions Hassle-Free at Dundas West Pharmacy

Managing your medications shouldn’t be stressful, especially when it comes to refills. At Dundas West Pharmacy, we’ve streamlined the process to make it quick, easy, and efficient. Whether you’re a returning patient or visiting us for the first time, here’s everything you need to know about refilling your prescriptions. 1. Choose the Method That Works Best for You We offer several convenient options for requesting a refill: By phone: Call us at (416) 368-9143 with your prescription details. Online: Submit your request through our website or online refill portal. In person: Stop by the pharmacy—we’re always happy to help. If you’re a regular patient, your information may already be on file, which means your refill could be ready for quick pickup. 2. What to Bring To ensure a smooth refill process, please have the following ready: Your prescription number (found on the label or bottle) A valid health card or form of identification The name of the medication (or bring the original container if you’re unsure) 3. Plan Ahead We recommend requesting refills a few days before your medication runs out. This allows time for any necessary doctor approvals or inventory updates, helping you avoid unnecessary delays. Need help staying on track? Ask us about automatic refill reminders—we’ll notify you when it’s time for your next one. 4. Why Choose Dundas West Pharmacy? Patients in Etobicoke choose us for a reason: Fast turnaround: Most refills are ready the same day. Personal service: Our pharmacists take the time to answer your questions. Community-focused care: We’re an independent pharmacy that puts people first—not a corporate chain. 5. Let’s Get Started Refilling your prescription shouldn’t feel like a chore. Call us, visit in person, or request your refill online. Our team is here to make the process easy and stress-free. Dundas West Pharmacy (416) 368-9143 Proudly serving the Etobicoke community Latest Articles May 14, 2025 How to Refill Prescriptions Hassle-Free at Dundas West Pharmacy April 28, 2025 Stress Relief in Etobicoke: Simple Tips for a Calmer Life April 15, 2025 IBS Explained: A Guide to Symptoms, Treatment, and Relief March 14, 2025 How Jumping Into ‘Spring Forward’ Affects Sleep and Well-Being February 28, 2025 How to Manage Your Family’s Medications: Tips for Keeping Track of Prescriptions Categories Health (36) Seniors (10)

WP Admin Canin May 14, 2025

Health

Stress Relief in Etobicoke: Simple Tips for a Calmer Life

Growing up is fun, but as we grow older, our stress levels grow with us. Responsibilities pile up, deadlines loom, and the once-carefree moments of youth give way to the relentless pace of adult life. Over time, the pressure can leave you feeling overwhelmed and exhausted. Yet, simple, effective strategies exist to help you regain control and restore balance. Read on to discover practical ways to ease stress and reclaim your well-being. Recognizing the Signs of Stress The worst thing about stress is that you often don’t notice it creeping in. Or worse, you start to believe that feeling worn out is just a part of life. Stress can be subtle, gradually manifesting in ways that you might dismiss as normal. Here are some common signals to watch for: Sleep Disruptions: Trouble falling asleep or staying asleep can be a sign that stress is weighing on you. Frequent Headaches: Regular headaches or tension in your neck and shoulders may indicate built-up stress. Digestive Upset: An uneasy stomach, changes in appetite, or irregular digestion can often be linked to stress. Mood Shifts: Increased irritability, anxiety, or feelings of overwhelm are common stress markers.Physical Tension: Noticeable muscle tightness or recurring back pain might be your body’s response to stress. By keeping an eye on these signs, you can catch stress before it takes a serious toll on your well-being. Actionable Tips for Stress Relief Take control of your stress with these easy, everyday strategies: Deep Breathing: Slow, mindful breaths can help calm your mind in moments of tension. Stay Active: A short walk, yoga, or even light stretching can work wonders. Stick to a Routine: Regular sleep and meal times help your body manage stress better. Disconnect: Stepping away from screens and social media, even for a few minutes can help clear your mind. Enjoy Nature: A few minutes outdoors can lift your mood and ease anxiety. Make Time for You: Whether it’s a hobby or simply a quiet moment, carve out time to relax. These actionable steps can gradually lower your stress and help you feel more balanced every day. When to Seek Professional Help Sometimes, despite your best efforts with lifestyle changes, stress can still feel overwhelming. If you find that your stress is interfering with daily activities, or if physical symptoms persist despite your self-care efforts, it might be time to talk to a professional. Consider reaching out to a healthcare provider for guidance, and if you’re in Toronto or Etobicoke, Dundas West Pharmacy offers virtual consultations where our pharmacists can provide personalized advice and recommend over-the-counter options specific to your needs. Latest Articles April 15, 2025 IBS Explained: A Guide to Symptoms, Treatment, and Relief March 14, 2025 How Jumping Into ‘Spring Forward’ Affects Sleep and Well-Being February 28, 2025 How to Manage Your Family’s Medications: Tips for Keeping Track of Prescriptions February 20, 2025 The Power of Preventive Health: Why Regular Screenings Are Key for All Ages January 26, 2025 Cold Weather Health Hacks: Stay Strong This Winter in Etobicoke Categories Health (34) Seniors (10)

WP Admin Canin April 28, 2025

Health

IBS Explained: A Guide to Symptoms, Treatment, and Relief

Have you noticed that persistent unease in your gut, turning each meal into a cautious bet?This subtle disturbance might be more than just a fleeting discomfort; it could be the quiet onset of Irritable Bowel Syndrome (IBS). In this article, we cut through the confusion with clear, incisive insights that blend practical relief with the spirit of IBS Awareness. Every line is crafted to help you to reclaim balance and comfort in your digestive health. We’ll also reveal simple lifestyle changes that can pave the way to long-term gut wellness, so you can truly thrive. IBS Explained Irritable Bowel Syndrome (IBS) is a common functional disorder that affects how your digestive system works. It doesn’t cause permanent damage to your intestines but can disrupt your day-to-day life with symptoms like abdominal pain, bloating, and unpredictable bowel habits. The exact cause of IBS remains a bit of a mystery, though many experts point to a mix of factors—such as dietary triggers, stress, and a sensitive gut that can set off its symptoms. What makes IBS particularly challenging is that its effects vary from person to person, meaning there’s no one-size-fits-all approach to managing it. Understanding the nature of IBS is the first step toward regaining control of your digestive health. Recognizing the Signs IBS shows up differently in everyone, but there are a few common signals to watch for: Abdominal Pain: Recurring discomfort or cramping that often eases after a bowel movement. Bloating and Gas: A persistent feeling of fullness or swelling in your abdomen. Irregular Bowel Movements: Experiencing diarrhea, constipation, or an alternation between the two. If these symptoms are part of your routine, especially over time, it might be time to talk to a healthcare provider or call our Etobicoke pharmacy for personalized advice. What Causes It? Your stomach can get upset by different things. It might be because of: Food: Some foods, like dairy or spicy meals, might not sit well with you. Stress: Feeling worried or upset can make your tummy act up. Eating Habits: Eating too quickly or skipping meals can also cause trouble. Remember, everyone is different. What bothers one person’s stomach might be fine for someone else. Keeping a simple diary of what you eat and how you feel can help you discover your own causes. Simple Lifestyle Tips to Keep IBS in Check Taking care of your gut doesn’t have to be complicated. Here are a few easy tips that might help you feel better: Eat Slowly: Take your time with every bite so your stomach has a chance to digest properly. Stay Hydrated: Drinking water throughout the day can help keep your digestion smooth. Keep a Routine: Try to eat at regular times; it helps your body settle into a steady rhythm. Relax: When you feel stressed, take a moment to breathe or go for a short walk—sometimes a little calm can make a big difference. These simple habits can be the first step in keeping IBS in check and feeling more comfortable day to day Fixing It: Home Remedies and When to Seek Help Before turning to medications, you might try a few simple home remedies to ease your IBS symptoms: Warm Compress: Apply a heating pad or a warm towel to your stomach to help ease cramps. Herbal Teas: Sipping on peppermint, ginger, or chamomile tea may soothe your digestive system. Gentle Movement: A short walk or some light stretching can relieve discomfort and reduce stress. Mindful Eating: Slow down and savour each bite to give your stomach time to digest properly. Relaxation Techniques: Practice deep breathing or a few minutes of meditation to help calm your mind and ease flare-ups. If these steps don’t provide the relief you need or your symptoms worsen, it’s important to seek professional guidance. And if you’re in Toronto or Etobicoke, call us at (416) 368-9143 for a virtual consultation with Dundas West Pharmacy for personalized advice and treatment Latest Articles April 21, 2025 IBS Explained: A Guide to Symptoms, Treatment, and Relief March 14, 2025 How Jumping Into ‘Spring Forward’ Affects Sleep and Well-Being February 28, 2025 How to Manage Your Family’s Medications: Tips for Keeping Track of Prescriptions February 20, 2025 The Power of Preventive Health: Why Regular Screenings Are Key for All Ages January 26, 2025 Cold Weather Health Hacks: Stay Strong This Winter in Etobicoke Categories Health (34) Seniors (10)

WP Admin Canin April 15, 2025

Dundas West Pharmacy

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Tag: Eating Strategies

What It Actually Means When the Label Says “Take with Food”?

Allergy Season in Full Bloom: Tips to Breathe Easier

Spring Cleaning Your Medicine Cabinet: What to Toss & What to Keep

How to Refill Prescriptions Hassle-Free at Dundas West Pharmacy

Stress Relief in Etobicoke: Simple Tips for a Calmer Life

IBS Explained: A Guide to Symptoms, Treatment, and Relief

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