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Health

Thanksgiving & Healthy Eating: Balancing Indulgence with Wellness

Thanksgiving in Canada is a time to gather with loved ones, enjoy comforting meals, and celebrate the season. But along with turkey, mashed potatoes, and pumpkin pie often comes something less welcome: heartburn, sluggishness, and sometimes even food-related illness. The good news is that with a few mindful choices, you can enjoy the holiday feast without sacrificing your health. Portion Balance Without the Guilt Thanksgiving is known for large servings and second helpings. Overeating, however, can put extra stress on digestion, often leading to bloating, acid reflux, or indigestion. Try starting with a smaller plate. Research shows that people naturally eat less when their plate size is smaller. Fill half your plate with vegetables before adding heavier dishes like stuffing or gravy. Eat slowly. It takes about 20 minutes for your brain to recognize fullness. This way, you can enjoy everything without feeling weighed down afterward. Managing Blood Sugar During the Feast For people living with diabetes or prediabetes, holiday meals can feel tricky. Large portions of starchy foods and sugary desserts can spike blood sugar. Pair carbs with protein (turkey with mashed potatoes, for example) to slow absorption. Don’t skip meals earlier in the day. This can lead to overeating at dinner. Swap sweetened drinks for water or sparkling water with lemon. Checking your blood sugar before and after the meal can also help you stay on track. Heartburn Prevention Tips Thanksgiving dinners are rich in butter, oils, and spices, which can trigger acid reflux. If you’re prone to heartburn: Avoid lying down right after eating; wait at least two hours. Limit carbonated drinks and alcohol, which can worsen symptoms. Keep over-the-counter antacids or acid reducers on hand if needed. Your pharmacist can also recommend medications that help manage recurring symptoms. Leftovers: Safety First Thanksgiving leftovers are almost as beloved as the dinner itself. But foodborne illness is more common when large meals are left sitting out too long. Refrigerate leftovers within two hours of serving. Store food in shallow containers so it cools evenly. Use leftovers within three to four days, or freeze them for longer storage. When reheating, make sure food reaches at least 74°C (165°F). A Word From Dundas West Pharmacy At Dundas West Pharmacy, we know holidays are about more than food. They’re about feeling good and making memories. If you need advice on managing heartburn, blood sugar, or other health concerns this Thanksgiving, our pharmacists are here to help. We can also recommend over-the-counter options or review your medications to ensure they fit your lifestyle. This Thanksgiving, enjoy the flavours of the season with a little balance and a lot of wellness. Call us at (416) 368 9143. Latest Articles October 28, 2025 Thanksgiving & Healthy Eating: Balancing Indulgence with Wellness September 29, 2025 Your Guide to Managing Ragweed and Fall Allergies 2025 September 19, 2025 Ozempic’s New Approval in Canada: Ozempic Now Protects More Than Blood Sugar August 30, 2025 Why You Should Check Your Blood Pressure This Month August 14, 2025 Camping Health Kit Checklist: What to Pack Before You Pitch the Tent Categories Health (46) Seniors (12)

WP Admin Canin October 21, 2025
Health

Your Guide to Managing Ragweed and Fall Allergies 2025

If you’ve noticed more sneezing, itchy eyes, or a stuffy nose lately, you’re not alone. Fall in Etobicoke brings cooler air, but it also brings a surge in seasonal allergens like ragweed pollen, mold spores, and indoor dust. These triggers can make daily life uncomfortable, but with the right prevention steps, you can stay ahead of symptoms and enjoy the season. What’s Causing Allergies This Fall? Ragweed pollen: A single ragweed plant can release up to a billion pollen grains that travel long distances through the air. In Ontario, ragweed season usually lasts until the first frost. Mold spores: Damp leaves, grass piles, and cooler fall weather encourage mold growth both outside and inside homes. Dust and dander: As we spend more time indoors with windows closed, allergens like pet dander and dust mites become stronger triggers. Signs of Fall Allergies Runny or congested nose Sneezing fits Itchy, watery eyes Scratchy throat Fatigue or poor sleep caused by congestion and blocked airways Prevention and Relief Tips for 2025 Track pollen and AQHI levels: Use the Air Quality Health Index (AQHI) from Environment Canada. When pollen counts or AQHI reach “high” or “very high,” limit outdoor activity, especially in the morning when pollen is most concentrated. Seal your indoor air: Keep windows shut during high pollen days and use HEPA or MERV-13 filters in your HVAC system. Replace filters every 2–3 months for best results. Decontaminate after exposure: Pollen sticks to skin, hair, and clothing. Showering and washing hair after spending time outside reduces indoor transfer significantly. Manage outdoor chores smartly: If you must rake leaves or garden, wear a fitted N95 mask and gloves. Mold spores from damp leaves are a major fall trigger. Control indoor humidity: Keep humidity between 40–50%. This reduces dust mite activity and slows mold growth. A hygrometer is inexpensive and helps you monitor levels. Stay hydrated and use saline rinses: Hydration thins mucus, and saline rinses flush allergens directly from nasal passages, improving comfort and reducing dependence on medication. Use evidence-based pharmacy solutions: Antihistamines (cetirizine, loratadine) for daily symptom control. Nasal corticosteroid sprays (fluticasone, mometasone) as first-line therapy for persistent symptoms. Lubricating eye drops for itchy, watery eyes. Ask your pharmacist which option best suits your needs and other medications. How Dundas West Pharmacy Supports You Stocking antihistamines, saline sprays, and eye drops for quick relief. Guidance on choosing the right medication—non-drowsy options for daytime, stronger ones for severe symptoms. Advice on proper nasal spray technique to maximize results. Seasonal reminders for flu shots and overall fall wellness. How Dundas West Pharmacy Can Help Medication reviews to assess if Ozempic could benefit you Support through initiation, training on injection technique, and monitoring side effects Collaboration with your healthcare team to track kidney function (eGFR, urine albumin) and cardiovascular markers Lifestyle advice to complement treatment—diet, exercise, hydration, smoking cessation Don’t let the pollen ruin your fall Don’t let ragweed and fall allergens slow you down this season. With prevention steps and pharmacy support, you can breathe easier and enjoy everything autumn in Etobicoke has to offer. Visit Dundas West Pharmacy or Call (416) 368 9143 for personalized advice and your allergy relief essentials. Latest Articles September 29, 2025 Your Guide to Managing Ragweed and Fall Allergies 2025 September 19, 2025 Ozempic’s New Approval in Canada: Ozempic Now Protects More Than Blood Sugar August 30, 2025 Why You Should Check Your Blood Pressure This Month August 14, 2025 Camping Health Kit Checklist: What to Pack Before You Pitch the Tent July 28, 2025 Four Natural Ways to Manage Stress This Summer Without the Crash Categories Health (45) Seniors (12)

WP Admin Canin September 29, 2025
Health

Ozempic’s New Approval in Canada: Ozempic Now Protects More Than Blood Sugar

Health Canada has just expanded the approval of Ozempic, a medication already widely used for type 2 diabetes. Beyond lowering blood sugar, Ozempic is now recognized for protecting the kidneys and the heart in patients with type 2 diabetes and chronic kidney disease. This is a major step forward in diabetes care. What’s New? Ozempic is now the first-in-class GLP-1 drug approved in Canada to manage blood sugar, slow kidney decline, and reduce cardiovascular mortality in patients with type 2 diabetes and chronic kidney disease. (MedPath, Life Sciences Voice) This approval equips healthcare providers with a powerful multi-target therapy for high-risk patients. (MedPath) Why Does It Matter For Canadians? Kidney and heart complications are major threats for people with type 2 diabetes and chronic kidney disease. Around 40 % of Canadians with type 2 diabetes also have chronic kidney disease. (Reuters, Life Sciences Voice) For Canadians managing type 2 diabetes, especially those with early signs of kidney stress or cardiovascular vulnerability, this approval offers new hope. It may help delay dialysis or transplants while also addressing heart risk. (kidney.ca, MedPath) The international FLOW trial, involving over 3,500 patients across 28 countries (including Canada), showed Ozempic reduced the risk of kidney failure or major kidney deterioration by 24 %, and lowered cardiovascular death and cardiac events when added to standard care. (kidney.ca, MedPathLife Sciences Voice) How It Works? Ozempic mimics GLP-1, a gut-derived hormone that: Stimulates insulin release Regulates appetite and slows digestion Demonstrates anti-inflammatory effects and improves kidney and cardiovascular outcomes (Sinai HealthNews-Medical) Safety and Considerations Common side effects include nausea, vomiting, diarrhea, constipation, and abdominal discomfort. Serious though rare effects may include pancreatitis or gallbladder issues. (MedPath, Wikipedia) Emerging data suggests possible risks of eye conditions (like macular degeneration) or joint issues, highlighting the importance of ongoing monitoring. (Wikipedia+1) Always consult your healthcare provider before starting Ozempic, especially if you have existing eye or stomach conditions. How Dundas West Pharmacy Can Help Medication reviews to assess if Ozempic could benefit you Support through initiation, training on injection technique, and monitoring side effects Collaboration with your healthcare team to track kidney function (eGFR, urine albumin) and cardiovascular markers Lifestyle advice to complement treatment—diet, exercise, hydration, smoking cessation Visit Us Today! This is a meaningful leap forward in diabetes care. Ozempic is now more than just a glucose-lowering tool. If you or a loved one have type 2 diabetes with kidney concerns or heart risk, Visit Dundas West Pharmacy or Call (416) 368 9143 about whether Ozempic fits your treatment plan. Latest Articles September 21, 2025 Ozempic’s New Approval in Canada: Ozempic Now Protects More Than Blood Sugar August 30, 2025 Why You Should Check Your Blood Pressure This Month August 14, 2025 Camping Health Kit Checklist: What to Pack Before You Pitch the Tent July 28, 2025 Four Natural Ways to Manage Stress This Summer Without the Crash July 15, 2025 Hot Weather, Cold Meds: How to Store Your Medication Safely in Summer Categories Health (44) Seniors (15)

WP Admin Canin September 19, 2025
Health

Why You Should Check Your Blood Pressure This Month

When summer hits full swing, most of us think about vacations, patios, and soaking up the sun. But August is also National Blood Pressure Awareness Month in Canada, and there’s more reason than ever to pause and check in on your heart health, especially during the warmer months The Heat-Blood Pressure Connection Hot weather can get uncomfortable and can affect your blood pressure in unexpected ways. When it’s hot, your blood vessels widen to help your body cool down. This can cause your heart to work harder, especially if you’re already dealing with high blood pressure (hypertension). Plus, if you’re not drinking enough water, dehydration can cause blood volume to drop, leading to irregular or elevated blood pressure. For those taking blood pressure medications, like diuretics or beta-blockers, this effect can be even more pronounced. Who Should Be More Cautious? Certain groups are more vulnerable to heat-related blood pressure changes, including: Older adults People with existing hypertension or heart disease Outdoor workers or those exercising in the heat Anyone on medications that affect hydration or circulation If you fall into one of these groups, monitoring your blood pressure in August is more than routine, it’s essential. Get Checked at Dundas West Pharmacy At Dundas West Pharmacy, we offer free blood pressure checks, no appointment necessary. Just walk in, and our pharmacists will take a quick reading and help you understand your numbers.We also provide: Medication reviews Advice on managing side effects Support for safe summer medication use This is especially important if you’re feeling lightheaded, tired, or unsure how your medications are reacting to the heat. Easy Ways to Protect Your Heart in Summer A few simple habits can help keep your blood pressure in check: Drink more water – even if you’re not thirsty Limit salty summer snacks like chips, pickles, and marinades Avoid outdoor activities during peak heat (11 a.m. – 4 p.m.) Stick to your medication routine – don’t skip doses Track your readings with a home monitor and bring them in for a pharmacist review High blood pressure is often referred to as the silent killer. You can feel perfectly fine and still be at risk. But the good news is, it’s manageable and easy to monitor, especially with support from your local pharmacy. This August, take a few minutes to check in on your heart health. It’s a small step that could make a big difference. Visit Dundas West Pharmacy today for your free blood pressure check. We’re here to help you stay healthy, safe, and informed every season of the year. Latest Articles September 5, 2025 Why You Should Check Your Blood Pressure This Month August 14, 2025 Camping Health Kit Checklist: What to Pack Before You Pitch the Tent July 28, 2025 Four Natural Ways to Manage Stress This Summer Without the Crash July 15, 2025 Hot Weather, Cold Meds: How to Store Your Medication Safely in Summer June 24, 2025 What It Actually Means When the Label Says “Take with Food”? Categories Health (43) Seniors (14)

WP Admin Canin August 30, 2025
Health

Camping Health Kit Checklist: What to Pack Before You Pitch the Tent

Camping is one of Canada’s favourite summer pastimes. Whether you’re heading to Algonquin Park or pitching a tent in your backyard, one thing should always be packed before the marshmallows: a well-stocked health kit. From bug bites to blisters, minor injuries can quickly ruin a good time outdoors. Here’s your guide to building the ultimate camping health kit approved by pharmacists and designed for the Canadian wilderness. First Aid Essentials Let’s start with the basics: Adhesive bandages (assorted sizes) Sterile gauze pads & medical tape Antiseptic wipes or hydrogen peroxide Antibiotic ointment Tweezers (for splinters and ticks) Scissors Cold compress Why it matters: Even small scrapes can get infected when you’re off-grid. Clean wounds immediately and cover them properly to avoid complications. Medications to Have on Hand Pack both over-the-counter (OTC) and any personal prescription medications in clearly labelled containers: Allergy meds (antihistamines like Benadryl or Claritin) Pain relievers (acetaminophen or ibuprofen) Anti-diarrheal and laxatives (changes in diet can trigger issues) Motion sickness tablets Hydration salts or electrolyte packets Heartburn relief (antacids or acid reducers) If you take daily medications, store them in a waterproof pill organizer and bring extras in case of delays or weather changes. Bug & Sun Protection Don’t underestimate the Canadian summer elements: Insect repellent with DEET or icaridin After-bite cream or antihistamine gel Sunscreen (SPF 30 or higher)Lip balm with SPF Aloe vera gel or burn relief spray Bonus tip: Apply sunscreen before bug spray for maximum protection Personal Hygiene Must-Haves Staying clean keeps bacteria and bugs away: Hand sanitizer Biodegradable soap Toilet paper & wet wipes Menstrual hygiene products Trash bags to pack out waste Towels & washcloths Don’t forget: even campsites with facilities may run out of supplies, especially during long weekends. Items You’ll Be Glad You Packed Flashlight or headlamp Emergency whistle Water purification tablets Health card & copy of prescriptions Allergy alert ID (if applicable) If you’re camping in remote areas, consider carrying a basic emergency phone or GPS tracker cell signals can be unreliable. Visit Us Before You Hit the Trail At Dundas West Pharmacy, we’ll help you put together a camping health kit that fits your needs, trip duration, and destination. Drop by for: Advice on OTC medications Travel-size essentials Prescription refills Custom recommendations based on your health history Don’t wait until you’re in the woods to realize what you forgot. Stop by Dundas West Pharmacy and get camping-ready, health-wise. Safe travels and happy camping! Latest Articles August 14, 2025 Camping Health Kit Checklist: What to Pack Before You Pitch the Tent July 28, 2025 Four Natural Ways to Manage Stress This Summer Without the Crash July 15, 2025 Hot Weather, Cold Meds: How to Store Your Medication Safely in Summer June 24, 2025 What It Actually Means When the Label Says “Take with Food”? June 15, 2025 Allergy Season in Full Bloom: Tips to Breathe Easier Categories Health (42) Seniors (13)

WP Admin Canin August 14, 2025
Health

Four Natural Ways to Manage Stress This Summer Without the Crash

Why Heat Affects Medications Summer is often seen as a time to slow down, recharge, and enjoy the outdoors. However, for many people, this season can also bring a unique kind of stress. Travel logistics, heat-related fatigue, disrupted routines, and the pressure to be constantly active can take a toll on both mental and physical well-being. Instead of reaching for high-caffeine drinks or quick fixes that lead to burnout, many people are turning to evidence-based natural remedies that support calm, focus, and recovery, without sedating side effects or dependency. Here are four pharmacist-recommended options to consider this summer: 1. Magnesium Glycinate: The Nervous System Supporter Magnesium plays a critical role in nervous system regulation, muscle relaxation, and sleep quality. Research shows that low magnesium levels are linked to increased anxiety and sleep disturbances, yet many Canadians are unknowingly deficient due to stress, poor diet, or medication use. Why it works:Magnesium glycinate is a well-absorbed form that’s gentle on the stomach and known for its calming effects. Common uses: General anxiety Muscle tension Poor sleep Headaches caused by stress Available in capsules or powder format, magnesium can be taken daily and is generally safe for most people, but consult your pharmacist if you take medications for blood pressure or heart conditions 2. L-Theanine: Calm Focus Without Fatigue L-theanine is an amino acid naturally found in green tea, known to promote alpha brain waves; the same type associated with calm and alert states. It has been shown in studies to reduce physiological markers of stress, such as heart rate and cortisol levels, without causing drowsiness. Why it’s helpful:It helps support mental clarity during periods of stress or high demand, making it popular among students, professionals, and frequent travellers. Ideal for: Daytime anxiety Exam or work stress Public speaking or social tension It can be taken alone or alongside low doses of caffeine to reduce jitters 3. Ashwagandha: The Adaptogen for Burnout Ashwagandha is a traditional herb used in Ayurvedic medicine, now backed by modern studies showing its effectiveness in reducing cortisol, the body’s primary stress hormone. It belongs to a group of herbs known as adaptogens, which help the body adapt to physical, emotional, and environmental stress. Evidence shows:Daily use of ashwagandha (particularly KSM-66 or Sensoril® extracts) can support: Reduced stress and anxiety Improved energy levels Better sleep quality Enhanced resilience during burnout Ashwagandha is available in capsules, powders, and teas. However, it may interact with certain medications, including thyroid drugs, so speak to your pharmacist before use. 4. Melatonin (Used Properly): Resetting Your Internal Clock While not a stress reliever in the traditional sense, melatonin can be a useful tool when stress affects sleep. Melatonin is a hormone that helps regulate your sleep-wake cycle, and short-term use can be helpful for: Travel-related jet lag Shift work Trouble falling asleep due to racing thoughts A low dose (0.5–3 mg) taken 30–60 minutes before bed is typically enough. Overuse or high doses can cause grogginess and interfere with natural melatonin production, so it’s best used occasionally or with guidance. At Dundas West Pharmacy, we recognize that managing stress doesn’t always mean prescription medications. Whether you’re looking for a natural supplement, a lifestyle shift, or simply reliable guidance, we’re here to help you make informed choices based on real evidence, not trends. Not every product works the same for everyone. That’s why we’re happy to offer personalized consultations to help you find the right approach for your body and lifestyle. Have questions about natural stress support? Visit us in-store or give us a call. Latest Articles July 28, 2025 Four Natural Ways to Manage Stress This Summer Without the Crash July 15, 2025 Hot Weather, Cold Meds: How to Store Your Medication Safely in Summer June 24, 2025 What It Actually Means When the Label Says “Take with Food”? June 15, 2025 Allergy Season in Full Bloom: Tips to Breathe Easier May 29, 2025 Spring Cleaning Your Medicine Cabinet: What to Toss & What to Keep Categories Health (41) Seniors (13)

WP Admin Canin July 28, 2025