Winter in Toronto is no joke. With icy sidewalks, shorter days, and freezing temperatures, staying healthy can feel like an uphill battle. But with a few simple health hacks, you can keep your energy up and your immunity strong all season long.
Here are some practical tips to help Etobicoke residents beat the winter blues and stay in top shape:
With less sunlight during winter, vitamin D levels often dip, leading to:
To counteract this, try:
Dundas West Pharmacy offers a range of trusted supplements and can help you choose the right one during your next visit or virtual consultation.
Dry winter air combined with indoor heating can lead to dehydration, which can affect your:
Tips to stay hydrated:
Avoid the discomfort of overheating indoors or freezing outside by dressing in:
Smart layering keeps you comfortable whether you’re walking outside or staying indoors.
Strengthen your immune system with nutrient-rich winter foods like:
Incorporating these foods into soups, stews, and smoothies can make a big difference in your winter health.
Cold weather doesn’t mean you have to stop moving. Try:
Staying active helps combat winter fatigue and boosts your mood.
Etobicoke offers plenty of options for staying healthy this winter:
Pharmasave Dundas West is an independently owned and operated pharmacy. Our pharmacists look forward to sharing their unique healthcare expertise with the community.